Essential Fitness For Soccer Training

Soccer players all over believe its all about the skills, and give very little regard to their fitness for soccer levels. This is a huge mistake many players make, after all, what’s the point of skills if your too tired to use them?

You may have heard the phrase in soccer “match fit” fitness? This means that you may be fit, but are you fit enough to run around for an entire match. You may be the best player skill wise on the field, but if you cant last a game then your just wasting your talents.

Your fitness levels are an essential part of your soccer training, not only because a high fitness level will enable you to last an entire game, but also with the right fitness training you can also avoid the injuries that finish many soccer players careers.

In soccer what you train on off the ball is almost as important as training with one. I’ve seen basic players turn their games around just by boosting their fitness levels. They will run rings around the tired opposition and often get the player of the game award.

Here are some other things that becoming match fit will do for you and your soccer skills.

Develop lightning speed off the mark and blazing acceleration. Core strength training and how to develop your “center of power”. How to recover quickly after several, successive high intensity sprints. Learn to use skills that normal Sunday league players cannot do. Be the fittest player on the field- run rings around the other team.

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Cardio is obviously the best first step toward obtaining your desired levels of conditioning, what you want to do is be able to run for an entire game length and still be able to do even more than that if needed.

This will not only make you a valued player, but once you pick up some skills on top of that you will start to blow others players away, and leave them in your dust.

Fitness for soccer training in essential, something you must include in all your training routines from now on. If you want to become an outstanding soccer player, then just make sure you have the fitness levels to back it all up.

Soccer Fitness

According to Wiki, Fitness (often denoted w in population genetics models) is a central concept in evolutionary theory. It describes the capability of an individual of certain genotype to reproduce, and usually is equal to the proportion of the individual’s genes in all the genes of the next generation. If differences in individual genotypes affect fitness, then the frequencies of the genotypes will change over generations; the genotypes with higher fitness become more common.

There are different definitions of fitness actually means, but one common way it is described is as the 5 S’s:

speed strength stamina suppleness skill

Two other S’s sometimes associated with describing fitness are:

specificity (what do you need to fit for) spirit (psychological aspect)

One key element is specificity, in that what you want to be fit for, determines which of these S’s has the most weight or importance. For example, a golfer would not need much speed but would need a lot of skill.

Soccer Fitness Training Tip #1

Proper warm up:

Too many coaches train their players to do static stretching while they are cold. This is one of the most dangerous holdovers from the past that is out there. You need to do light calisthenics to warm the muscles up before you stretch them and when you stretch them you should be doing dynamic stretching.

Soccer Fitness Training Tip #2

Sprint Training

Too many coaches have their players jog for miles at 50% intensity. That’s just stupid. Do you want your athletes chasing the ball at 50% of what they are capable during a game? Then why would you have them train for a subpar performance. Never sprint until you are properly warmed up. Do not do sprinting the day before a game. Always allow 48 hours of recovery before a game.

Soccer Fitness Training Tip #3

Plyometrics

Too often coaches hear a bout plyometrics and through their players into the exercises without a proper understanding of how they need to do the exercises properly. Plyometrics are powerful and dangerous. It’s important that you follow good form.

I’ll explain examples in another article.

Soccer Fitness Training Tip #4

Recovery

I cannot stress enough the importance of recovery. Too often I see coaches destroy players with their “No pain no gain mentality.” When you push your players 100% you need to give them a day off or at least do an active recovery day.

Soccer players need a combination of aerobic and anaerobic fitness due to the nature of the game and the fact that there is continuous movement with lots of short bursts of more intense activity. Some positions require higher levels of anaerobic fitness than others, some require more aerobic fitness. A midfield player is required to cover a lot of ground during a game and needs a good aerobic engine. A striker on the other hand requires short bursts of repeated activity and requires more speed and anaerobic fitness.

One key aspect of fitness that soccerfitness.net recognizes is that each player is different and has different training requirements dependant upon their inherent physical abilities, their desire to train, age and position played. Soccer is a team sport and as such, players train together as a team. This is important for many reasons, but it also means that not all conditioning type sessions or activities have equal benefits across all players.

Where time is available to test and analyze results, it is much better if programs can be tailored for each player or group of players with the same requirements. I feel this is important from around the age of 13 and up, when the effects of training have much more of an impact. Conditioning and speed training at 10-13 years has less impact. A recent FA coaching report, suggested that players 10-12 benefit from training in that it prepares them physically and mentally for training when they are older. Their motor skills develop and they learn skills like how to run fast, as well as obvious ball skills when carrying out normal soccer skills training.

Once past puberty, speed endurance and strength, speed sessions will have more impact. Before that stage, sessions should not be too intense, involving shorter sessions with little emphasis on stamina. Plyometrics and strength building activities should be carried it with great care pre-puberty.

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Total Soccer Fitness Review – Soccer Fitness Training

Soccer is played in accordance with a set of rules known as the Laws of the Game. The game is played using a single ball. Two of eleven players each compete to get the ball into the other team’s goal, thereby scoring a goal. The team that has scored more goals at the end of the game is the winner. Soccer calls for skills involving ball control, as well as the ability to receive a pass or block a ball. Kicking and dribbling with the feet is the main body function used to play this game.

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The real secrets to becoming super fit for soccer may be found in the ebook which is entitled, Total Soccer Fitness. It discusses several topics that include: aerobic and anaerobic endurance conditioning; strength and explosive power conditioning; speed, agility, and quickness conditioning; flexibility conditioning and stretching for soccer; and warming up and cooling down.

Here, you will discover how to use speed ladders for soccer-specific agility; how to develop maximal strength, breathtaking explosive power, and superb strength endurance without one compromising the other; how endurance conditioning must alter over the course of your season; how to guarantee that your sprints are as quick in the final ten minutes of a game as they are in the first ten minutes; how to recover quickly after several, successive high intensity sprints; how to use plyometrics safely and effectively to increase your jumping ability; how to exercise in the off or closed season so that you maintain most of your fitness and allow your body to recuperate; and how to train for speed with and without the ball.

You will also discover a step-by-step warm up and cool down routine that prepares you physically and mentally for a game; the four phases of a strength training program; the most effective way to prevent long-term injury; the most important type of strength for soccer.

The key to being a great soccer player lies in Total Soccer Fitness.

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Master Your Soccer Fitness 5 Top Tips

You may have been playing soccer for years, or you may have just started to play this great game. But unless you have mastered your soccer fitness levels, you have not even started to play.

Many soccer players have all the skills in training and can run rings around the other players, but put them in a real game and they just do not have the endurance to do it. They may do a trick or two, but ten minutes later they are back on the bench.

I see this type of player all the time. They end up getting frustrated and then quit thinking they just didn’t have what it takes to improve. The sad thing is, the only thing they needed was right in front of them but they failed to open their eyes.

Sure skills are great, but the best thing you could ever master in this game is you soccer fitness! Without being able to last an entire game, who is ever going to notice you even played in the first place?

The fitness training methods that I see work the best to turn a player around are these..

Run, Run, And Run – Cardio is the key, and you do not even need the ball. Flexibility – Practice stretching and getting more flexible to avoid injuries. Lower Body Exercises – Pump up the leg weights at the gym, get that power building. Nutrition – Eat JUNK, play JUNK. Eat great, play OUTSTANDING! Mind Set – With your mind in the right mindset, you can do anything on the field.

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I’ve seen many beginners and veteran soccer players start to apply the steps above, and then completely turn their game around for the better.

Soccer skills will come along the way naturally, and with the right levels of fitness you can draw from in the game, you now have the endurance to become the stand out player on the field.

You don’t have to get frustrated anymore at why the others are better than you. You now have some things to work on that will get you running right next to the other players and beating them to the ball.

If you can apply yourself to your soccer fitness levels, then you can just watch your game explode into levels you never thought you could do. And at the same time you feel as healthy as you ever have before, its a win-win.

Step-By-Step Soccer Skills: Training * Techniques * Tactics * Skills * Fitness

Product Description
Budding soccer stars–follow these training secrets that will amaze your teammates and baffle your opponents. Skills and fitness regimes of the professionals are your models. Start with the basics of how to strike the ball correctly. Then back it up with proper fitness and training, including stamina, strength, and stretching techniques. Master ball skills such as juggling, step over, drag back, Cruyff turn, feint, stop start, nutmeg, and round the corner. Practice … More >>

Step-By-Step Soccer Skills: Training * Techniques * Tactics * Skills * Fitness

Soccer Fitness Training David Beckham Style For Better Kicking Technique

If you have ever been involved in playing soccer, the most basic technique you will learn is the importance of kicking skills. This is the reason why coaches emphasize the significance of practicing your kicks in your training sessions. There are many ways to enhance your overall efficiency in kicking so you can develop it over time.

To practice your kicks outside of your training sessions, convince a friend or relative to help you. They can roll, kick, or throw the soccer ball towards you in various ways and at different rates of speed. This will simulate a real game scenario and you can play as if there is an opponent. You also get the chance to practice your ground and aerial kicks. When practicing with someone, take extra caution by wearing proper protective equipment to avoid accidental injuries to either of you.

Practicing your kicks with your soccer training team buddies is also a good idea. Both of you have probably already learned the basic soccer rules and techniques during your training routines.

Therefore, the two of you can execute kicks in different ways. You will be able to kick the ball towards each other or you can kick it alongside with your teammate, or dribbling around cones. Mini-games are also practical ways to improve your kicking skills because they also allow you to apply kicking techniques such as dribbling and passing the ball.

Even if you are alone, you can still practice your kicking skills. Several players practice their kicks by kicking the ball against a sturdy wall. Then, as the ball bounces back, the player can perform other kicking strategies. Innovative players sometimes put a target on the wall so that they can kick the ball towards it, this method will help you improve your accuracy and control over the ball.

As you develop your kicking skills during your soccer training, you must take note of the following points. First of all, be familiar with the basic kicks used in the soccer game. Secondly, keep your balance while exercising your kicks. Thirdly, control the ball when you practice your kicks during training.

Always do your best in every drill and activity that your coach delegates during your soccer training, even the ones you do not enjoy. You can also come up with your own drills and techniques. After identifying your own strengths and weaknesses, the development of your skill will depend on how you work on them, if you only have one good foot for example, spend more time every day on kicking with the weaker foot to improve it. This is a technique that David Beckham’s father used on him for many of his early years, to make him good with both feet. This obviously worked, he has one world class right foot and a pretty good left one as well!

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