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How to improve my soccer skills and endurance?
Posted on April 19th, 2010 10 commentsI have just started houseleague soccer, and i find i am tired at practice and not the best player on the team…. how can i improve my skills and be a better player (tips, nutrition, training, etc)
8 responses to “How to improve my soccer skills and endurance?”
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Go to soccer camp over the summer! I learned so much from my previous soccer camps. They were great.
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Jackson M April 19th, 2010 at 16:52
you dont need fancy soccer camp or anything special like that evryday just discipline yourself to go for a run in the morning for as long as you like push yourself each day and for breakfast dont eat cooked meals always have cereal but never add sugar. If you run in the morning then in the afternoon do some weight training it doesnt have to be heaps just about 2kg or a bit more. you will find this will greatly boost your stamina and if you dont feel like going for a run early then just do some shuttle runs
hope it works out
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manchesterkid09 April 19th, 2010 at 17:11
just run about 3 miles a day 2-4 times a week (must be self disciplined) work on your touch and play some pick up games with friends. And for nutrition lots of carbs! things in the grain and wheat section of the food pyramid pasta cereal etc.
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Practice makes perfect!
Its all about conditioning, do a lot of runing and play as much as you can. Whe i was younger (growing uo in a soccer county) we used to play 4 – 5 hours a day when we had no games. We had games wednesdays and saturdays.
When you don’t have someone to play with, just go to the field and un and practice your kicks. -
cool dog April 19th, 2010 at 18:23
how about watching players who play your position and copying their moves. For endurance try running a couple of miles each day.
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dolphin_girl_mw April 19th, 2010 at 18:41
Practice helps so much thats what will help you sssooo much also you might get some tips from this website http://www.soccer-training-info.com
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chinkupanda April 19th, 2010 at 19:00
just practice,practice,practice,practice,practice,practice…………………………
all the way ! !!!!!!!!!!!!!!!!!! -
maverick898 April 19th, 2010 at 19:28
there are website that have info on stuff like this personally i like http://www.footballsmart.890m.com
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♥Pretty Lady♥ April 19th, 2010 at 16:08